Cardio Dance

This class is a combination/fusion based workout built on my artistic/dance background. I worked with talented choreographers such as Germana Bonaparte, Francesco Saracino, and Franco Miseria. I have experimented with different styles of modern and contemporary dance and built my carrier with a particular focus on technique. I believe in order to give our bodies the joy of free movement, we have to have a strong foundation and connection. Cardio Dance gives people the opportunity to move with rhythm and energy, while building strength between the connection with our breath, mind and body. It’s a complete workout, using weights, dance and yoga exercise in vigorous form. Your body will feel full of energy and less stressful after this class.

Private classes: Contact me for more info and details at Francesca.Antonacci.t@gmail.com