Gyrotonic®

Gyrotonic® is an amazing System and works well on all body types. We use dials, pulleys and weights adjusted to the person, providing tailored support and resistance. Movement is based on spirals (twist) and circular motions that flow and connect with the breath. The system helps to build strength, flexibility, while improving posture and mobility. Gyrotonic® is also excellent for helping with injury recovery. As his founder said ” The Art of Moving and behind” – Juliu Horvath. I’m a Certified Gyrotonic® Instructor Level 1&2, Gyrotoner®, Archway and Jumping Stretching Board.

Private classes: Contact me for more info and details at Francesca.Antonacci.t@gmail.com