Yoga

I teach various styles of Yoga but mainly specialize in Vinyasa and Ashtanga. In these yoga forms, I focus on the connection of breathing and moving to allow energy to freely flow through the body. I completed a 200 hr teacher training course in 2013 at Yoga Tree San Francisco. I did an additional 75 hrs of training under the highly respected Matzy Eratzy focusing mostly on alignment and connection with the breath and body. Lastly, while residing here in New York I advanced my practice by completing a 30 hr intensive course with David Regelin where we focused on geometry and postural adjustment. I keep my personal practice very active, and enjoy learning from the local community to self-nourish and broaden my teaching capabilities. For private classes, I take a bespoke approach to understand the needs of the individual body and mind for which I am teaching, while paying particular attention to physical restorative needs.

Private classes: Contact me for more info and details at Francesca.Antonacci.t@gmail.com